Italian Avocado and Walnut Salad
Preparation time: 10 min | Servings: 4 |
Cooking time: 0 min |
Ingredients:
2 tbsp chopped walnuts
1/2 lb packaged salad
1/4 lb red leaf lettuce, shredded
1 avocado, pitted, peeled and diced
1/2 cup fat-free Italian dressing
1/2 cup seasoned croutons
2 tsp lemon juice
1/4 tsp salt (optional)
Cooking Directions:
Combine avocado and lemon juice in a salad bowl. Add lettuce and walnuts and toss. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste. Shake vigorously. Pour dressing over salad and toss. Serve with croutons.Nutrition Facts
Calories 130
% Calories From Fat 62.3%
Total Fat 9g
Saturated Fats 1.3g
Mono-unsaturated Fats 4.2g
Poly-unsaturated Fats 2.6g
Cholesterol 0.9mg
Sodium 550mg
Total Carbohydrates 12g
Dietary Fiber 4.4g
Sugar 3.8g
Protein 3.1g
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