Ingredients:
1/4 tsp salt
1 tsp freshly-ground black pepper
1/4 tsp red pepper
1/4 tsp paprika
1/4 tsp garlic powder
4 halibut steaks - (4 oz ea)
Instructions:
In a small bowl, combine the salt, black and ground red peppers, paprika, and
garlic powder; mix well. Rub evenly over both sides of the fish.
Preheat a large nonstick skillet over medium heat. When hot, remove from the
heat and, away from the cooking surface, coat with nonstick cooking spray.
Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes per
side, or until the fish is cooked through and flakes easily with a fork. Serve
immediately.
Yields 4 servings. Serving size: 1 halibut steak.
Exchanges Per Serving: 4 Very Lean Meat.
Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated Fat 0g;
Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber 0g;
Sugars 0g; WW Points 3
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