VISITOR MAP

Total Pageviews

MUSC PLAYER


Get a playlist! Standalone player Get Ringtones

Wednesday, January 12, 2011

TUNA MELT

Ingredients

3 oz of white tuna
2 slices of 35 callorie hollywood bread
2 slices of low fat cheese

Cooking Instructions

Measure out 3 0z of tuna flake with fork place on bread put cheese on bread set oven on broil place bread with tuna and cheese on pan cook until cheese is melted

Servings Per Recipe: 1
  • 14 grms protien
  • 12 carbs
  • 260 calories

No comments:

Post a Comment