LUCIOUS LAMB BURGERS

Luscious Lamb Burgers 

Preparation Time: 10 minutes

Servings : 5

Cooking Time: 5 minutes

Ingredients:

1-1/2 lb ground lamb

2 tbsp plain low fat yogurt

1 tsp fresh thyme, minced

2 tsp fresh oregano, minced

2 tbsp lemon juice

2 cloves garlic, finely minced 

 

Cooking Directions:

Prepare an outside grill with an oiled rack set 4 in. above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers, turning once, according to the following guidelines: 6 minutes for rare, 8 minutes for medium, or 10 minutes for well done.

 

Nutrition Facts

Calories 330

% Calories From Fat 60%

Total Fat 22g

Saturated Fats 9.3g

Mono-unsaturated Fats 9.5g

Poly-unsaturated Fats 1.6g

Cholesterol 110mg

Sodium 96mg

Total Carbohydrates 1.2g

Dietary Fiber 0.1g

Sugar 0.5g

Protein 28g