CHICKEN MEATLOAF

Ingredients

2lbs ground chicken breast
1/4 cup tomatoe paste
1 tbsp marjoram chopped
1 tsp parsley chopped
1 tbsp chopped garlic
1 tbsp chopped onion
2 tbsp worcestershire sauce
2 egg whites beaten
1/2 tsp salt
1 tsp pepper
2 tbsp ketchup

Cooking Instructions

Preheat oven to 425 degrees
combine everything except ketchup
place in non-stick loaf pan and cover with ketchup
bake uncovered for about 1 hour or until meatloaf is firm to touch in center
let settle for 10 minutes before service

Servings Per Recipe: 6

• Calories: 16
• Calories from fat:1 (7 % of total calories)
• Total fat 0% 0g
• Saturated fat 0% 0g
• Cholesterol 0% 0g
• Sodium 372 mg 15%
• Total carbohydrates 4g 1%
• Dietary Fiber 1g 3%
• Sugars 2g
• Protein 1g
• Vitimin A 40%
• Calcium 1%
• Vitamin C 13%