EGG NOG

Ingredients

1 cup egg substitute
1/2 cup Equal® Spoonful*
1 1/2 teaspoons rum extract
1 1/2 teaspoons vanilla extract
1 quart 2% milk
1 cup frozen light whipped topping, thawed
Freshly grated nutmeg (optional)

Cooking Instructions

Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Servings Per Recipe: 12

• • calories 77
• • protein 6 g
• • carbohydrate 6 g
• • fat 3 g
• • cholesterol 7 mg
• • sodium 85 mg
• • Food Exchanges: 1/2 milk
• • 1/2 fat