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Saturday, January 15, 2011

ZERO CARB BBQ PULLED PORK

Ingredients

14oz fat free unsalted beef broth
3lb country style pork ribs (boneless)
18oz calorie- and carb-free barbecue sauce (such as Walden Farms)
12low carb hamburger buns (optional)

Cooking Instructions

1 Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily.
2 Remove meat, and shred with two forks. (It will seem that it's not working right away, but it will.)
3 Preheat oven to 350 degrees F.
4 Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
5 Bake in the preheated oven for 30 minutes, or until heated through. Serve on low carb hamburger buns (15g each) or on top of broiled portobello mushrooms or crispy lettuce leaves, such as romaine.

(NOTE: Nutrition Facts do not include carbs in hamburger buns.)

Servings Per Recipe: 1
  • Calories 244.4
  • Total Carbs 0 g
  • Dietary Fiber 0 g
  • Sugars 0 g
  • Total Fat 15.2 g
  • Saturated Fat 5.4 g
  • Unsaturated Fat 9.8 g
  • Potassium 410.4 mg
  • Protein 25.1 g
  • Sodium 395.2 mg
  • Dietary Exchanges
  • 1 Fat
  • 3 1/2 Meat

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