Tender pork chops featuring a perfect twist of tang.
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients
4 whole loin lean pork chops , 1/2-inch thick
2 tbsp sesame oil
2 tsp low sodium soy sauce
1/4 cup cider vinegar
4 SPLENDA® No Calorie Sweetener packets
1 medium onions , sliced
2 tbsp sesame oil
2 tsp low sodium soy sauce
1/4 cup cider vinegar
4 SPLENDA® No Calorie Sweetener packets
1 medium onions , sliced
Directions 1 In a medium skillet over medium-high heat, brown pork chops, turning once.
2 Combine soy sauce, vinegar, and Splenda and pour over meat.
3 Separate onion into rings and add to skillet.
4 Cover skillet and cook on low heat for about 40 to 45 minutes or until meat is tender. Check occasionally making sure heat isn't too high. You want some of those tasty juices to remain in the pan.
5 When cooked through, remove from heat and serve.
Nutrition Facts | |
| Makes 4 servings | |
| Amount Per Serving | |
| Calories | 239.1 |
| | |
| Total Carbs | 4.2 g |
| | |
| Dietary Fiber | 0.8 g |
| | |
| Sugars | 2.2 g |
| | |
| Total Fat | 13.4 g |
| | |
| Saturated Fat | 3.2 g |
| | |
| Unsaturated Fat | 10.2 g |
| | |
| Potassium | 466.7 mg |
| | |
| Protein | 24.7 g |
| | |
| Sodium | 125.2 mg |
| | |
| Dietary Exchanges 1 1/4 Fat, 3 Meat, 1/2 Vegetable | |
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