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Saturday, January 22, 2011

PHILLY CHEESESTEAK LETTUCE CUPS

Ingredients

3 ounces lean beef steak
1/3 cup sliced mushrooms
1/4 cup tinly sliced onions
1 slice fat-free American cheese
2 leaves romaine, butter or green leaf lettuce

Cooking Instructions

* Slice meat into thin strips
* Coat medium pan with nonstick cooking spray. Add mushrooms and onions; cook over medium heat for 5 minutes, stirring occasionally, until onions are sligtly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat—still in the pan— and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce leaves.


Servings Per Recipe: 1
  • Calories: 197
  • Protein: 13.5 g
  • Fat: 7.5 g ( 3 g saturated)
  • Colesterol: 55 mg
  • Carboydrates: 7 g
  • Sodium: 185 mg
  • Fber: 1 g
  • Sugar: 4 g

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