Ingredients
3 ounces lean beef steak1/3 cup sliced mushrooms
1/4 cup tinly sliced onions
1 slice fat-free American cheese
2 leaves romaine, butter or green leaf lettuce
Cooking Instructions
* Slice meat into thin strips* Coat medium pan with nonstick cooking spray. Add mushrooms and onions; cook over medium heat for 5 minutes, stirring occasionally, until onions are sligtly browned. Set aside.
* Remove pan from heat and re-coat with nonstick cooking spray. Cook steak strips over medium heat for 1-2 minutes, flipping halfway through.
* Break ceese slice into small strips. Place cheese on top of meat—still in the pan— and continue to cook until cheese melts.
* Remove from heat; mix beef strips with veggies and serve on lettuce leaves.
Servings Per Recipe: 1
- Calories: 197
- Protein: 13.5 g
- Fat: 7.5 g ( 3 g saturated)
- Colesterol: 55 mg
- Carboydrates: 7 g
- Sodium: 185 mg
- Fber: 1 g
- Sugar: 4 g
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