VISITOR MAP

Total Pageviews

MUSC PLAYER


Get a playlist! Standalone player Get Ringtones

Friday, January 28, 2011

GREEK SALAD

Greek Salad

Ingredients:

* 1 large bunch spinach, washed, chopped
* 1 cucumber, (regular or English) peeled, seeded, chopped
* 8 cherry tomatoes, seeded and quartered
* 1/4 red onion, sliced
* 1/3 cup feta cheese, crumbled
* 8-10 Greek olives, seeded, sliced
* 3 cloves roasted garlic (optional) 



Directions:

1. Combine the above ingredients in large salad bowl.
2. If preparing ahead of time, do not add cheese, olives, or garlic. Add these
items just before serving.
3. Use dressing of choice or a Greek yogurt salad dressing.

Makes 4 Servings:

Nutritional Info Per Serving:
Calories: 73
Protein: 4 g
Sodium: 247 mg
Cholesterol: 8 mg
Fat: 4 g
Carbohydrates: 8 g
Exchanges: 1 Vegetable; 1 Fat

No comments:

Post a Comment