Ingredients 1/4 cup lime juice 1/4 cup rice wine vinegar 1 teaspoon sugar 1 cucumber, seeded and thinly sliced 1/3 cup fresh mint, chopped 12 ounces crab meat 4 cups mixed salad greens (mesclun) or romaine lettuce 4 lime wedges Directions In a small bowl, combine the lime juice, vinegar, sugar, cucumber and mint. Add the crab and toss to coat well. Divide the lettuce among individual plates. Top with the crab mixture. Spoon any remaining dressing over the crab. Garnish with lime wedges and serve immediately. Nutritional Analysis (per serving) Serves 4 Calories 119 Cholesterol 76 mg Protein 19 g Sodium 293 mg Carbohydrate 7 g Fiber 1.5 g Total fat 1 g Potassium 564 mg Saturated fat < 1 g Calcium 124 mg Monounsaturated fat < 1 g |
Friday, January 28, 2011
CRAB SALAD
Crab Salad
Labels:
.SERVES 4,
CRAB,
SALAD,
SHELL FISH
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment