MACARONI & CHEESE W/ SMOKED HAM

Macaroni and Cheese with Smoked Ham

Preparation Time: 5 Minutes

Serves: 4

Cooking Time: 15 minutes

Ingredients:

1-1/2 tsp dry mustard

2 cups smoked ham, diced

1 lb packaged macaroni and cheese

1/4 cup scallions, chopped

1 cup lowfat milk

2 tbsp unsalted butter

1/4 tsp pepper

Cooking Directions:

Set aside cheese packet. Cook macaroni in a large pan of boiling water 8-10 minutes, or until just cooked through. Drain and keep warm. Melt butter in a heavy nonstick pan over medium high heat. Cook ham about 4 minutes, stirring frequently, until browned. Stir in milk, dry mustard and reserved cheese packet. Bring to a boil over high heat, whisking constantly, until smooth. Remove from heat and stir in macaroni, scallions and pepper. 

Nutrition Facts

Calories 200

% Calories From Fat 58.5%

Total Fat 13g

Saturated Fats 5.9g

Mono-unsaturated Fats 4.7g

Poly-unsaturated Fats 1g

Cholesterol 55mg

Sodium 930mg

Total Carbohydrates 5.7g

Dietary Fiber 0.4g

Sugar 0.2g

Protein 15g