VISITOR MAP

Total Pageviews

MUSC PLAYER


Get a playlist! Standalone player Get Ringtones

Saturday, January 22, 2011

LITE CAESAR SALAD

Lite Caesar Salad

Photobucket

Preparation time: 10 min Servings: 6
Cooking time: 0 min

Ingredients:

3 tbsp grated Parmesan cheese
1/8 tsp salt
1/8 tsp black pepper, ground
1/3 cup hot water
1 can anchovy fillet, drained
1 tsp chicken bouillon granules
1/3 cup seasoned croutons
2 cups Romaine lettuce, leaves torn
3 tbsp olive oil
2 tsp Worcestershire sauce
1 tsp Dijon mustard
2 cloves garlic, crushed
3 tbsp lemon juice

Cooking Directions:

Combine water and bouillon granules in container of an electric blender; process 30 seconds. Add lemon juice and next 6 ingredients. With blender running, gradually add olive oil in a steady stream. Cover and chill thoroughly. To serve, shake dressing vigorously and drizzle over romaine. Add croutons and cheese, and toss. Sprinkle with black pepper.

Nutrition Facts

Calories 94
% Calories From Fat 78.5%
Total Fat 8.2g
Saturated Fats 1.6g
Mono-unsaturated Fats 5.5g
Poly-unsaturated Fats 0.8g
Cholesterol 3.5mg
Sodium 180mg
Total Carbohydrates 3.6g
Dietary Fiber 0.5g
Sugar 0.7g
Protein 1.9g

No comments:

Post a Comment