RED SNAPPER W/ RED PEPPER CREAM SAUCE

Red Snapper with Red Pepper Cream Sauce 

 

Preperation Time: 10 minutes

Serves: 6

Cooking Time: 20 minutes

Ingredients:

1 tbsp plain low fat yogurt

1 tbsp tomato paste

1-1/2 lb red snapper fillets

1/4 cup water

1 tsp chili powder

1/2 small onion, chopped

1/2 red bell pepper, seeded and chopped

3 tbsp light cream cheese

2 tbsp white vinegar

Cooking Directions:

Turn on broiler. Combine first 4 ingredients in a saucepan over medium-high heat. Bring to a boil and reduce heat to low. Cover and simmer about 10 minutes, or until vegetables are tender. Drain and transfer to a food processor or blender. Season with salt and pepper to taste. Add next 4 ingredients and process until smooth. Arrange snapper fillets on a lightly oiled broiler pan. Spread with sauce. Place fillets 6 in. from heat source and broil about 10 minutes. 

Nutrition Facts

Calories 170

% Calories From Fat 18%

Total Fat 3.4g

Saturated Fats 1.3g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 0.8g

Cholesterol 58mg

Sodium 97mg

Total Carbohydrates 2.6g

Dietary Fiber 0.5g

Sugar 1.2g

Protein 31g