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Saturday, January 22, 2011

OVEN - BAKED RUTABEGA "FRIES"

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Ingredients

Rutabagas
Olive Oil
Salt, garlic powder, and paprika

Cooking Instructions

Preheat oven to 425 F.
1) Peel rutabagas with a paring knife and slice in 1/4" rounds. If you like, you can do them in strips - they will cook a little faster, but you have to watch them carefully or they'll burn.
2) Smear with oil and a little salt and put them on a nonstick baking sheet.
3) Cook about 12 minutes, turning twice. Take out when golden brown and tender. Immediately sprinkle with garlic powder and paprika. I like to add kosher salt at the end as well.

Servings Per Recipe: 1
  • 1 cup raw sliced rutabaga has about 7 grams effective carbohydrate
  • plus 3.5 grams of fiber and 
  • 50 calories (plus oil).

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