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Thursday, January 13, 2011

GRILLED SALMON STEAKS W/ PARSLEY-MUSTARD BUTTER

Grilled Salmon Steaks with Parsley-Mustard Butter 

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Preperation Time: 10 minutes 

Servings: 6

Cooking Time: 10 Minutes

Ingredients:

6 watercress sprigs, optional
1/2 cup parsley, minced
6 salmon steaks, 1 in. thick
1 tbsp Dijon mustard, or stoneground mustard, to taste
1 tbsp shallots or scallions, minced
1/2 cup unsalted butter, softened

Cooking Directions:

Thoroughly combine first 4 ingredients and salt and fresh ground pepper to taste in a bowl. Refrigerate at least 1 hour. Prepare grill (rack 4 in. from fire). Season salmon steaks with salt and pepper to taste. Dot with half the butter mixture. Arrange buttered-side-up on the grill rack. Cook 4-5 minutes. Turn and dot with the remaining half of butter mixture. Cook an additional 4-5 minutes, or until center of fish is opaque. Transfer to plates and garnish with watercress if desired.

Nutrition Facts

Calories 510
% Calories From Fat 45.9%
Total Fat 26g
Saturated Fats 11g
Mono-unsaturated Fats 7g
Poly-unsaturated Fats 4.9g
Cholesterol 210mg
Sodium 220mg
Total Carbohydrates 0.6g
Dietary Fiber 0.2g
Sugar 0.1g
Protein 64g

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