Healthy spread of pureed chick peas, tahini, yogurt, and spices.
Ingredients
1/2 cup canned garbanzo beans (chickpeas), unsalted , drained
1 tbsp tahini
1 oz plain yogurt
2 medium garlic cloves , minced
1 tbsp minced onion
1 pinch ground cayenne (red pepper) (to taste)
1 pinch black pepper (to taste)
2 oz roasted red peppers with brine (2 peppers)
1 tbsp tahini
1 oz plain yogurt
2 medium garlic cloves , minced
1 tbsp minced onion
1 pinch ground cayenne (red pepper) (to taste)
1 pinch black pepper (to taste)
2 oz roasted red peppers with brine (2 peppers)
Directions 1 Add the canned chickpeas, roasted red peppers, and sesame tahini in a blender and mix until smooth.
2 When finished, pour in the rest of the ingredients and blend until smooth.
Nutrition Facts | |
| Makes 12 servings | |
| Serving Size: 2 tbsp | |
| Amount Per Serving | |
| Calories | 24.5 |
| Total Carbs | 3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Total Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Unsaturated Fat | 0.8 g |
| Potassium | 31.5 mg |
| Protein | 1 g |
| Sodium | 20 mg |
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