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Saturday, January 15, 2011

SCAMPI ITALIAN STYLE

Ingredients

2 tbsp olive oil
1 lb large raw shrimp , peeled
1 tsp minced garlic
2 fresh green onions , chopped
3 tbsp cooking sherry
1 medium tomatoes , diced
1 tsp worcestershire sauce
1/2 tsp tabasco sauce
1 floz white pepper
1/8 tsp oregano leaves
1/8 tsp ground thyme
2 tbsp chopped parsley

Cooking Instructions

1 Heat the olive oil in a large skillet, and sauté the shrimp until they begin to turn pink.
2 Add the garlic and green onions, sautéing for 1 minute longer.
3 Add the sherry, tomato, Worcestershire sauce, hot pepper sauce, pepper oregano, thyme, and parsley.
4 Cook about 5 minutes, or until the shrimp are fully cooked, and the sauce has thickened slightly, and serve.


Servings Per Recipe: 1
  • Calories 131
  • Total Carbs 6.8g
  • Dietary Fiber 1.1g
  • Sugars 1.5g
  • Total Fat 7.6g
  • Saturated Fat 1.1g
  • Unsaturated Fat 6.5g
  • Potassium 335.8mg
  • Protein 7.3g
  • Sodium 205.7mg
  • Dietary Exchanges
  • 1 1/2 Fat
  • 1/2 Vegetable
  • 1 Very Lean Meat

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