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Thursday, January 13, 2011

STEAMED ZUCCHINI W/ BUTTER

Steamed Zucchini with Butter 

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Preparation time: 5 minutes

Serves: 4

Cooking Time: 10 minutes

Ingredients:

2 tsp unsalted butter
1/4 tsp pepper, to taste
1-1/4 lb zucchini, cut in .25 in. slices

Cooking Directions:

Place zucchini in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until zucchini is bright green and tender. Drain. Add butter and pepper to taste. 

Nutrition Facts

Calories 40
% Calories From Fat 49.5%
Total Fat 2.2g
Saturated Fats 1.3g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.2g
Cholesterol 5.1mg
Sodium 14mg
Total Carbohydrates 4.8g
Dietary Fiber 1.6g
Sugar 2.5g
Protein 1.7g

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