Turning eggs into thin crepes is the secret to this dish, stuffed with ham and cheese.
| Prep Time: | 5 minutes | |
| Cook Time: | 5 minutes | |
| Difficulty: | EASY |
Ingredients
4 eggs
1 pinch black pepper , freshly ground
1 olive oil cooking spray
6 oz sliced ham lunchmeat, extra lean , cut into 1-inch strips
3 oz shredded mozzarella cheese
1 medium tomatoes , sliced
Directions 1 pinch black pepper , freshly ground
1 olive oil cooking spray
6 oz sliced ham lunchmeat, extra lean , cut into 1-inch strips
3 oz shredded mozzarella cheese
1 medium tomatoes , sliced
1 Preheat broiler.
2 Mix eggs with pepper to taste.
3 Heat a medium nonstick frying pan on medium heat, spray with olive oil spray and pour half the egg mixture into the pan.
4 Spread to make a thin layer and leave to cook for 2 minutes. Turn over for 1 minute. Remove from heat to a foil lined baking tray.
5 Repeat with second half of egg mixture.
6 Sprinkle ham and cheese over crepes. Fold over once and place under broiler about 10 inches from heat. Broil for 2 minutes or until cheese melts.
7 Carefully slide on to a plate, place sliced tomatoes on the side, and serve.
Nutrition Facts | |
| Makes 2 servings | |
| Amount Per Serving | |
| Calories | 302.7 |
| Total Carbs | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Total Fat | 19.9 g |
| Saturated Fat | 8.6 g |
| Unsaturated Fat | 11.3 g |
| Potassium | 306.7 mg |
| Protein | 29.8 g |
| Sodium | 656.8 mg |
| Dietary Exchanges 1 Fat, 2 1/4 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat | |
No comments:
Post a Comment