Tex-Mex Sea Bass 

Preparation time: 10 min	Servings: 4
Cooking time: 20 min

Ingredients:

1-1/2 lb sea bass fillets

1/4 cup lime juice

3 tbsp canned green chilies, chopped (wear rubber gloves)

2 cups canned crushed tomatoes

1 clove garlic, peeled

4 scallions, chopped

3 tbsp cilantro, or parsley, chopped

Cooking Directions:

Combine all ingredients, except sea bass and cilantro, in a heavy nonstick skillet over medium high heat. Season with salt and pepper to taste. Mix thoroughly and bring to a boil. Reduce heat to medium low and simmer 10 minutes. Add sea bass to skillet. Cover and simmer 10 minutes or until fish flakes easily. Serve sea bass topped with tomato sauce and cilantro. 

Nutrition Facts

Calories 250

% Calories From Fat 16.9%

Total Fat 4.7g

Saturated Fats 1.2g

Mono-unsaturated Fats 1g

Poly-unsaturated Fats 1.7g

Cholesterol 90mg

Sodium 450mg

Total Carbohydrates 11g

Dietary Fiber 1.8g

Sugar 4.9g

Protein 42g