MANGO-STEAK SALAD W/ CILANTRO DRESSING

Mango-Steak Salad With Cilantro Dressing

Prep Time: 25 mins

Cook Time: 17 mins

Total Time: 42 mins

Ingredients

• 12 ounce(s) beef, flank steak
• 1/8 teaspoon salt
• 1/8 teaspoon pepper, black
• 1/3 cup(s) lime juice
• 2 tablespoon oil, olive
• 2 tablespoon cilantro
• 1 tablespoon honey
• 2 clove(s) garlic, minced
• 8 cup(s) lettuce, romaine
• 5 ounce(s) jicama
• 1 mango(es)
• 1 onion(s), red (small)

Preparation

1. Trim fat from steak. If using flank steak, score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Sprinkle with salt and pepper.

2. Place steak on the rack of an uncovered grill directly over medium coals. Grill until medium doneness (160°F), turning once halfway through grilling time. Allow 17 to 21 minutes for flank steak or 18 to 22 minutes for top sirloin steak. Thinly slice steak diagonally across the grain.

3. Meanwhile, for dressing, in a small bowl whisk together lime juice, oil, cilantro, honey, and garlic.

4. To serve, divide romaine among 6 dinner plates. Top with steak slices, jicama, mango, and red onion. Drizzle the dressing over salads.

 

Nutritional Info (Per serving):

Calories: 195, 

Saturated Fat: 2g, 

Sodium: 87mg, 

Dietary Fiber: 3g, 

Total Fat: 9g, 

Carbs: 17g, 

Cholesterol: 23mg, 

Protein: 14g

Exchanges: 

Vegetable: 1.5, 

Fruit: 0.5, 

Lean Meat: 1.5, 

Fat: 1

Carb Choices: 1