SPINACH DIP

SPINACH DIP

Yield: Makes 2-3/4 cups

2 cups low-fat cottage cheese

1 10-ounce package frozen chopped spinach, thawed and drained

1 1-ounce envelope dip seasoning mix

2 tablespoons reduced-calorie sour cream

1 clove garlic, minced

1/8 teaspoon hot pepper sauce

 rice cakes or rice crackers

Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth.

Chill.

Serve with rice cakes or rice crackers.


Nutrition Facts
Calories 16
Total Fat 1g
Cholesterol 1mg
Sodium 77mg
Total Carbohydrate 1g
Protein 2g