HOMEMADE SALSA

HOMEMADE SALSA

A healthful, affordable recipe.

15 minutes
Serves: 6

1 cup fresh tomatoes, diced
1/2 cup corn kernels, fresh or frozen
1/2 cup onion, diced
1 Tbsp (or less) jalapeno peppers, chopped
2 Tbsp lime juice
2 cloves fresh garlic, finely diced

1. Combine all of the ingredients.

2. Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrients per serving: 1/2 cup
Calories 33; 

Saturated Fat 0 g; 

Protein 1 g; 

Cholesterol 0 mg; 

Calcium 8 mg; 

Carbohydrate 8 g; 

Sodium 26 mg; 

Total Fat 0.4 g;