PINTO BEAN & AVACADO DIP

PINTO BEAN AND AVOCADO DIP

Preparation time: 1 hour 15 minutes
Number of servings: 12

Ingredients
1 can (15 oz), pinto beans, rinsed, drained
3/4 cup, onion, finely chopped
2 garlic cloves
1/2 jalapeno chili, seeds and veins discarded, minced
3 Tbsp, cilantro, finely chopped
1 large tomato, chopped
1/2 medium avocado, peeled, pitted, and chopped
baked tortilla chips


Directions
Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro.

Process until blended.

Mix in tomato and avocado.

Refrigerate 1-2 hours, serve with baked tortilla chips.

Nutrition Facts
Amount Per Serving: Serving size 1/12 recipe
Calories 50; 

Calories from Fat 15

Sodium 70mg; Total 

Carbohydrate 7g; 

Dietary Fiber 3g ; 

Sugars 1g; 

Protein 2g; 

Carbohydrates: 0; 

Meat: 0; 

Fruit: 0; 

Vegetable: 0; 

Milk: 0; 

Fat: 0; 

Other: 0