SPINACH DIP

Spinach Dip

Ingredients:

1 package frozen chopped spinach - (10 oz) defrosted
2 tablespoon red wine vinegar
3 garlic cloves minced
1 tablespoon minced fresh mint
1 cup low-fat sour cream or non-fat yogurt excess liquid
drained

Directions:

Drain excess water from the spinach by placing it in a sieve and using the back of a spoon to press out all the water.

Combine the remaining ingredients in a small bowl. Mix well. Add the spinach and mix well. Serve with an assortment of raw or lightly cooked vegetables, whole-grain crackers, breadsticks, or pita wedges.

12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: 
Calories 26; 
Calories from Fat 14; 
Total Fat 2g; 
Saturated Fat 1g; 
Cholesterol 7mg; 
Sodium 24mg; 
Carbohydrates 2g; 
Dietary Fiber 1g; 
Sugars 1g; 
Protein 1g.