YAM DIP

YAM DIP

Makes 2 1/2 cups.

1 pint nonfat plain yogurt

1 package onion soup mix

1/2 cup fresh yams (sweet potatoes), cooked and mashed or 1/2 (15 oz.) can yams, drained and mashed

Mix ingredients together and chill.

Serve with fresh vegetables.

Per serving: 

CAL 54; 

FAT .3g; 

PROTEIN 3.3g; 

CARB 9.5g; 

CHOL .9mg