GRILLED STUFFED PORTOBELLO MUSHROOMS

Grilled Stuffed Portobello Mushrooms

These add a hearty side to any meal.

INGREDIENTS

• 2/3 cup fresh tomatoes, chopped
  
  
• 1/4 cup shredded part-skim mozzarella cheese
  
  
• 1 teaspoon olive oil
  
  
• 1/2 teaspoon finely chopped fresh rosemary (or 1/8 teaspoon dried rosemary)
  
  
• 1/8 teaspoon ground black pepper
  
  
• 1 garlic clove, crushed
  
  
• 4 (5-6" diameter) portobello mushroom caps
  
  
• 2 tablespoons fresh lemon juice
  
  
• 2 teaspoons low-sodium soy sauce
  
  
• low fat cooking spray
  
  
• 2 teaspoons fresh cilantro, chopped

DIRECTIONS
1. Prepare the grill.

2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.

3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.

4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.

5. Grill the caps, stem side down first for 5 minutes on each side or until soft.

6. Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.

7. Garnish with cilantro.

Serves 4.

Nutritional Info

Amount Per Serving:

Calories: 83.7

Total Fat:	3.7g
Total Carbs:	8.2g
Dietary Fiber:	1.9mg
Protein:	6.4g