BAKED SALMON W/ HORSERADISH MAYONNAISE

Baked Salmon With Horseradish Mayonnaise

Ingredients

• 1 pounds fish, salmon fillet, cut into 4 pieces
• 2 tablespoon shallot(s), chopped
• 1/4 cup(s) wine, dry white, or vermouth
• 2 tablespoon mayonnaise, light
• 2 tablespoon sour cream, light or fat-free
• 2 teaspoon lemon juice, fresh
• 2 teaspoon horseradish, prepared, drained
• 2 teaspoon capers, drained (optional)

Preparation

1. Preheat the oven to 450 degrees F. Prepare a shallow roasting pan or baking dish with nonstick pan spray.

2. Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or just until the fish is opaque.


3. While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.

4. Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired.
Nutritional Info (Per serving): 

Calories: 231, 

Saturated Fat: 2g, 

Sodium: 121mg, 

Dietary Fiber: 0g, 

Total Fat: 13g, 

Carbs: 2g, 

Sugars: 1g, 

Cholesterol: 82mg, 

Protein: 25g

Exchanges: Lean Meat: 4