EASY MEATLOAF

Ingredients:

1 c chopped onions
1/4 c ketchup
1 1/2 tsp minced garlic
2 tsps worcestershire sauce
1 lb ground chicken breast skinless
1 1/4 tsps salt
1/2 tsp black pepper
3/4 c bread crumbs
1 whole egg

Directions:

Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup. Bake for one hour, or until loaf reaches 185 on a meat thermometer. Let stand five minutes before slicing.

Makes 12 Servings

Nutritional Info Per Serving:
Calories 80;
Total Fat 2 g;
Saturated Fat 0.1 mg;
Cholesterol 37 g;
Carbohydrates 2 g;
Sodium 485 mg;
Sugars 5 g;
Fiber 0.3 g;

WW Points 1.5