Enchilada Chicken Breasts
Ingredients:
4 boneless chicken breasts, about 1 pound
2 teaspoons Seasoning for Tacos
1/2 cup Red Enchilada Sauce
1 Roma tomato, diced, about 3 1/2 ounces
4 green onions, chopped
4 ounces colby-jack cheese, shredded
Directions:
Line a large rimmed baking sheet with foil and spray with cooking spray. Season the chicken on both sides with the taco seasoning and place on the baking sheet. Top each with 2 tablespoons of the enchilada sauce, some of the tomato and green onions. Bake at 400ยบ for 20 minutes; sprinkle with the cheese and bake about 4 more minutes to melt the cheese.
Makes 4 servings
Per Serving:
271 Calories;
12g Fat;
34g Protein;
6g Carbohydrate;
1g Dietary Fiber;
5g Net Carbs
Ingredients:
4 boneless chicken breasts, about 1 pound
2 teaspoons Seasoning for Tacos
1/2 cup Red Enchilada Sauce
1 Roma tomato, diced, about 3 1/2 ounces
4 green onions, chopped
4 ounces colby-jack cheese, shredded
Directions:
Line a large rimmed baking sheet with foil and spray with cooking spray. Season the chicken on both sides with the taco seasoning and place on the baking sheet. Top each with 2 tablespoons of the enchilada sauce, some of the tomato and green onions. Bake at 400ยบ for 20 minutes; sprinkle with the cheese and bake about 4 more minutes to melt the cheese.
Makes 4 servings
Per Serving:
271 Calories;
12g Fat;
34g Protein;
6g Carbohydrate;
1g Dietary Fiber;
5g Net Carbs
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