Onion Dip
Ingredients:
1 (8-ounce) carton fat-free sour cream
1/2 cup finely chopped onion
2 teaspoons low-sodium soy sauce
1/4 teaspoon garlic pepper
Directions:
1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
Makes 1 Cup (Serving Size 1 Tablespoon)
Nutritional Info Per Serving:
Calories 12;
Fat 0.0g;
Carbs 1.4g;
Fiber 0.1g;
Cholesterol 0.0mg;
Sodium 40mg;
WW points 0
Ingredients:
1 (8-ounce) carton fat-free sour cream
1/2 cup finely chopped onion
2 teaspoons low-sodium soy sauce
1/4 teaspoon garlic pepper
Directions:
1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
Makes 1 Cup (Serving Size 1 Tablespoon)
Nutritional Info Per Serving:
Calories 12;
Fat 0.0g;
Carbs 1.4g;
Fiber 0.1g;
Cholesterol 0.0mg;
Sodium 40mg;
WW points 0
No comments:
Post a Comment