Patriotic Tofu Pudding Pie
Great treat for the 4th of July and very nourishing.
INGREDIENTS
1 pie crust
1 block of tofu, soft
1/2 cup soy milk, vanilla
1 package of Jell-O instant pudding, vanilla
*you could use SUGAR-FREE instant pudding here, lower the carb content, adjust nutritional values accorrdingly
*you could also add your choice of unflavored or vanilla protein powder here, and bump up the protein values, adjust values accordingly
1/4cup strawberries
1/4 cup raspberries
1/4 cup blueberries
DIRECTIONS
Bake pie crust.
In a blender combine cold soy milk, tofu, and pudding mix. Chill
After the pie crust is cool pour pudding mix into crust.
Arrange the fruit in a fun pattern on top - and use cool whip to decorate (optional).
Set in refrigerator to chill until ready to serve.
Number of Servings: 8
Great treat for the 4th of July and very nourishing.
INGREDIENTS
1 pie crust
1 block of tofu, soft
1/2 cup soy milk, vanilla
1 package of Jell-O instant pudding, vanilla
*you could use SUGAR-FREE instant pudding here, lower the carb content, adjust nutritional values accorrdingly
*you could also add your choice of unflavored or vanilla protein powder here, and bump up the protein values, adjust values accordingly
1/4cup strawberries
1/4 cup raspberries
1/4 cup blueberries
DIRECTIONS
Bake pie crust.
In a blender combine cold soy milk, tofu, and pudding mix. Chill
After the pie crust is cool pour pudding mix into crust.
Arrange the fruit in a fun pattern on top - and use cool whip to decorate (optional).
Set in refrigerator to chill until ready to serve.
Number of Servings: 8
| Nutritional Info |
 |
| Amount Per Serving: | |
| Calories: 191.6 | |
| |
| Total Fat: | 8.3g |
| |
| Total Carbs: | 16.1g |
| |
| Dietary Fiber: | 1mg |
| |
| Protein: | 5.7g |
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