Shrimp and Scallop Kabobs
- 4 Servings
- Prep/Total Time: 30 min.
Ingredients
- 3/4 cup butter, cubed *id try OLIVE OIL here, to change the fat content and making it better
- 3 teaspoons Cajun seasoning
- 1-1/2 teaspoons hot pepper sauce
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 12 uncooked large shrimp (about 1/2 pound)
- 16 sea scallops (about 2 pounds)
Directions
- In a microwave-safe bowl, melt butter. Stir in the Cajun seasoning, pepper sauce, garlic powder and onion powder; set aside 1/2 cup butter mixture for serving and keep warm.
- Peel and devein shrimp, leaving tails on. On four metal or soaked wooden skewers, alternately thread shrimp and scallops.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until shrimp turn pink and scallops are firm and opaque, basting occasionally with butter mixture. Serve with reserved butter. Yield: 4 servings.
Nutrition Facts: 1 kabob with 2 tablespoons sauce equals
399 calories,
35 g fat (22 g saturated fat),
170 mg cholesterol,
813 mg sodium,
3 g carbohydrate,
trace fiber,
19 g protein.
No comments:
Post a Comment