Thursday, June 30, 2011

Lettuce Salad with Walnuts

Preparation time: 10 min		Servings: 4
Cooking time: 0 min

Ingredients:

2 tsp balsamic vinegar

1/2 cup seasoned croutons

1/8 tsp salt (optional)

1-1/3 tbsp olive oil

1 clove garlic, crushed

1 lb garden salad

3 tbsp chopped walnuts

Combine lettuce and walnuts in a salad bowl.

Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid.

Add pepper to taste and shake vigorously.

Pour over salad and toss with croutons.

Calories 120

% Calories From Fat 69%

Total Fat 9.2g

Saturated Fats 1.2g

Mono-unsaturated Fats 4.3g

Poly-unsaturated Fats 3.3g

Cholesterol 0.4mg

Sodium 170mg

Total Carbohydrates 7.8g

Dietary Fiber 2.1g

Sugar 1.7g

Protein 3g