Flax Meal Pizza Crust (Personal Size)

Ingredients

1/4 Cup Flax Meal 

1 tbsp grated Parmesan cheese  

1 tbsp Italian seasoning  

2 tsp granulated Splenda  

1/4 tsp baking powder  

1/4 tsp garlic powder  

1/4 tsp onion powder  

1/4 tsp salt  

1 large egg  

2 tsp water

Directions

Combine all dry ingredients. Mix well

Add water and egg. Mix well.

Spray microwave safe plate (should be flat) with cooking spray.

Microwave on high for 1:40.

Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.

Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.

Serving Size: makes one 9" pizza crust

Number of Servings: 1

Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.8

• Total Fat: 14.8 g
• Cholesterol: 211.0 mg
• Sodium: 765.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 8.1 g
• Protein: 13.5 g