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Monday, January 10, 2011

CHOCOLATE BARK/ CHOCOLATE COVERED PEANUTS



The only difficult thing is finding the Coconut Oil -- Super Wal-mart sells a good brand for day to day cooking needs. The Recipe is:
1/4 cup of Coconut Oil
1 packet of Truvia or Artifical Sweetener (liquid Splenda is fine) - **update from recording
1.5 TBS Cocoa Powder
1 oz Peanuts (optional)

Mix together, and spread into lined loaf pan. Freeze for 5-10 minutes or until ready to eat. 

Makes 4 servings.

Info with Liquid Splenda:
Calories- 178, Fat- 18g, Carbs- 3 (1g Fiber), Protein- 2g
**Truvia Net Carbs would be higher due to the Erythitol

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