Preparation time: 10 min | Servings: 4 |
Cooking time: 40 min |
Ingredients:
1-1/2 cups Italian style peeled tomatoes, chopped
1 tsp oregano
1-1/2 lb chicken pieces
1/8 oz chicken pieces
1/2 cup chicken stock
1/2 cup scallions, chopped
1 tbsp olive oil
Cooking Directions:
Heat oil in a heavy nonstick skillet over medium high heat. Add chicken and sauté until browned on all sides. Transfer chicken to a platter and keep warm. Add scallions to skillet and sauté 3 minutes. Stir in tomatoes and stock and simmer 5 minutes or until tomatoes are tender. Return chicken to skillet. Add oregano, and salt and pepper to taste. Cover skillet. Reduce heat to low and simmer 20 minutes or until chicken is tender.Nutrition Facts
Calories 380
% Calories From Fat 28.4%
Total Fat 12g
Saturated Fats 2.8g
Mono-unsaturated Fats 5.6g
Poly-unsaturated Fats 2.3g
Cholesterol 160mg
Sodium 190mg
Total Carbohydrates 6.7g
Dietary Fiber 1.4g
Sugar 2.9g
Protein 59g
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