LOW CARB - HIGH PROTEIN RECIPES
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Sunday, January 9, 2011
LOW CARB RED PEPPER SOUP- VIDEO
4 Red Peppers, Chopped
2 TBS Olive Oil
2 TBS Chopped Onions
1 Clove Garlic, Minced
24 oz Chicken Broth
1/2 cup Cream
Dash Black Pepper
Makes 4 servings
Nutrition Info: (per serving)
190 Calories
, 16g Fat,
8g Carbs
(1g Fiber) ,
5g Protein
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